Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.

Contact Sarah to book your session.

07980 921909

Take time just for you - to reset, refocus and support your health and wellbeing. Relaxed, fun classes and a perfect way to keep moving as we head into Spring.

£10 per session.

Start your weekend feeling truly energised with our Saturday morning energising class. Our breath-led flow is open to all levels, designed to wake up the body with a dynamic Vinyasa Flow and clear the mind by moving with controlled and intentional breath, the foundation to our mindful movement.  You’ll build strength, increase flexibility and improve posture in a way that feels both playful and empowering. There will also be the option to explore inversions and arm balances for those who wish to challenge themselves, with supportive guidance and modifications offered throughout.

Expect to leave lighter, clearer and so much more spacious — ready to step into your weekend expansive in both body and mind.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.

This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.

Open to all levels — come as you are.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.

Contact Sarah to book your session.

07980 921909

Take time just for you - to reset, refocus and support your health and wellbeing. Relaxed, fun classes and a perfect way to keep moving as we head into Spring.

£10 per session.

Start your weekend feeling truly energised with our Saturday morning energising class. Our breath-led flow is open to all levels, designed to wake up the body with a dynamic Vinyasa Flow and clear the mind by moving with controlled and intentional breath, the foundation to our mindful movement.  You’ll build strength, increase flexibility and improve posture in a way that feels both playful and empowering. There will also be the option to explore inversions and arm balances for those who wish to challenge themselves, with supportive guidance and modifications offered throughout.

Expect to leave lighter, clearer and so much more spacious — ready to step into your weekend expansive in both body and mind.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.

This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.

Open to all levels — come as you are.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Join us for the monthly sound bath & guided meditation secure your spot below.

Please bring a blanket and pillow for your comfort. Yoga mats are provided.

Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.

Contact Sarah to book your session.

07980 921909

Take time just for you - to reset, refocus and support your health and wellbeing. Relaxed, fun classes and a perfect way to keep moving as we head into Spring.

£10 per session.

Start your weekend feeling truly energised with our Saturday morning energising class. Our breath-led flow is open to all levels, designed to wake up the body with a dynamic Vinyasa Flow and clear the mind by moving with controlled and intentional breath, the foundation to our mindful movement.  You’ll build strength, increase flexibility and improve posture in a way that feels both playful and empowering. There will also be the option to explore inversions and arm balances for those who wish to challenge themselves, with supportive guidance and modifications offered throughout.

Expect to leave lighter, clearer and so much more spacious — ready to step into your weekend expansive in both body and mind.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.

This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.

Open to all levels — come as you are.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.

Contact Sarah to book your session.

07980 921909

Start your weekend feeling truly energised with our Saturday morning Rise and Flow class. Our breath-led flow is open to all levels, designed to wake up the body with a dynamic Vinyasa Flow and clear the mind by moving with controlled and intentional breath, the foundation to our mindful movement.  You’ll build strength, increase flexibility and improve posture in a way that feels both playful and empowering. There will also be the option to explore inversions and arm balances for those who wish to challenge themselves, with supportive guidance and modifications offered throughout.

Expect to leave lighter, clearer and so much more spacious — ready to step into your weekend expansive in both body and mind.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.

This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.

Open to all levels — come as you are.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.

Contact Sarah to book your session.

07980 921909

Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.

Contact Sarah to book your session.

07980 921909

Take time just for you - to reset, refocus and support your health and wellbeing. Relaxed, fun classes and a perfect way to keep moving as we head into Spring.

£10 per session.

A lovely mindful morning of wellness to welcome & celebrate Spring Equinox led by Jess & Claire. Including:

A mindful walk

Transformational breathwork

Cold water immersion dip.

Light lunch

Start your weekend feeling truly energised with our Saturday morning Rise and Flow class. Our breath-led flow is open to all levels, designed to wake up the body with a dynamic Vinyasa Flow and clear the mind by moving with controlled and intentional breath, the foundation to our mindful movement.  You’ll build strength, increase flexibility and improve posture in a way that feels both playful and empowering. There will also be the option to explore inversions and arm balances for those who wish to challenge themselves, with supportive guidance and modifications offered throughout.

Expect to leave lighter, clearer and so much more spacious — ready to step into your weekend expansive in both body and mind.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.

This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.

Open to all levels — come as you are.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.

Contact Sarah to book your session.

07980 921909

Take time just for you - to reset, refocus and support your health and wellbeing. Relaxed, fun classes and a perfect way to keep moving as we head into Spring.

£10 per session.

Enjoy this mindful start to the weekend with a relaxing Pilates in the Event Barn followed by a dip in the Kington Grange Lake.

£30

Start your weekend feeling truly energised with our Saturday morning Rise and Flow class. Our breath-led flow is open to all levels, designed to wake up the body with a dynamic Vinyasa Flow and clear the mind by moving with controlled and intentional breath, the foundation to our mindful movement.  You’ll build strength, increase flexibility and improve posture in a way that feels both playful and empowering. There will also be the option to explore inversions and arm balances for those who wish to challenge themselves, with supportive guidance and modifications offered throughout.

Expect to leave lighter, clearer and so much more spacious — ready to step into your weekend expansive in both body and mind.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.

This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.

Open to all levels — come as you are.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Lotte Berk at Kington Grange.

Libby Newman is offering beginners classes of `The Lotte Berk Method of Exercise` at Kington Grange on a Thursday at 2pm.

Lotte Berk classes by Libby Newman are Ballet Barre for the mature woman. The exercises are designed to offer improved strength, posture and balance as well as toning the body. Each class will be small in number allowing the exercises to be adapted to the individuals needs. No previous experience in any form of exercise is necessary.

The class lasts approximately 1 hour and is part standing and part floor work. The movements are small and intense and if practised regularly tone and shape every area of the body.

Libby has taught various exercises for 40 years in the Henley in Arden/Warwick area. Her background is in  Contemporary Dance. Following an accident she turned her skills to teaching. She is no youngster but is a strong believer that constant practise gains results!

Her classes will be £16 per hour. Easy exercise clothing is encouraged and dance sox or jazz shoes preferred. No trainers. If you have an exercise mat please bring this with you. 

Book a taster session for £5 below:

Gentle yoga to harmonise mind and body, followed by breathwork to clear stuck energy, guided meditation and a blissful soundbath to reset and restore your energy - finished off with tea, coffee & cake.

No experience needed - everyone is welcome.

Investment £50

Enjoy this mindful start to the weekend with a relaxing Pilates in the Event Barn followed by a dip in the Kington Grange Lake.

£30