Our community is growing, and so are our events! There are now more ways than ever to immerse yourself in the Kington Grange experience, from wellness retreats and wild swimming to business gatherings and creative workshops.
We are running some of our own sessions - purchase tickets through us or enquire for more information.
To make it easy for you to stay connected, we’ve created a dedicated space where you can find everything happening at Kington Grange—all in one place. Whether it’s one of our exclusive in-house events, which you can book directly here, or an external event, where you can register your interest and connect with the organiser, this is your go-to hub for all things exciting, enriching, and unforgettable.
Take a look at what’s coming up and join us for an experience to remember!
Moments to restore. Experiences to inspire. Gatherings to remember.
Moments to restore. Experiences to inspire. Gatherings to remember.
Candlelit Restore & Flow with Fi
Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.
This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.
Open to all levels — come as you are.
——
Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.
Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.
Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.
Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.
Saturday morning Pilates with Fi
Fi’s mantra is “most people have no idea how good their body is designed to feel” and through her Dynamic mat Pilates class, you will experience just how good it can be!
Fi offers creative and challenging flows, utilising the power of the breath to harness inner strength and control.
Movement is medicine and Fi’s classes promote healthy postural alignment, fluid movement and targeted strength to ensure you feel revitalised, balanced and stronger.
Through her support, guidance and attention to care, Fi will guide you through each exercise offering modifications to assist your journey of wellbeing and living a mentally & physically empowered lifestyle.
Open to all levels.
Retreat to Kington
You can expect a blissful day, to treat yourself to some well deserved inspiration, calm and tranquillity. We guarantee you won’t want to leave.
Dynamic mat Pilates;
Fi’s mantra is “most people have no idea how good their body is designed to feel” and through her Dynamic mat Pilates class, you will experience just how good it can be!
Fi offers creative and challenging flows, utilising the power of the breath to harness inner strength and control.
Movement is medicine and Fi’s classes promote healthy postural alignment, fluid movement and targeted strength to ensure you feel revitalised, balanced and stronger.
Through her support, guidance and attention to care, Fi will guide you through each exercise offering modifications to assist your journey of wellbeing and living a mentally & physically empowered lifestyle.
Healthy Brunch and a beautifully curated wellbeing experience until -
Breathwork, YIN yoga & yoga Nidra
12 tickets available - £120
Ask Susan for more information - susan@kington-grange.co.uk
Reiki healing sessions
Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.
Contact Sarah to book your session.
07980 921909
Reiki healing sessions
Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.
Contact Sarah to book your session.
07980 921909
Candlelit Restore & Flow with Fi
Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.
This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.
Open to all levels — come as you are.
——
Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.
Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.
Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.
Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.
Saturday morning Pilates with Fi
Fi’s mantra is “most people have no idea how good their body is designed to feel” and through her Dynamic mat Pilates class, you will experience just how good it can be!
Fi offers creative and challenging flows, utilising the power of the breath to harness inner strength and control.
Movement is medicine and Fi’s classes promote healthy postural alignment, fluid movement and targeted strength to ensure you feel revitalised, balanced and stronger.
Through her support, guidance and attention to care, Fi will guide you through each exercise offering modifications to assist your journey of wellbeing and living a mentally & physically empowered lifestyle.
Open to all levels.
Art Therapy mini retreat
29th June - 12-3pm
This is an art therapy session which includes meditation, movement and making art from your experience. This is not about being good at art it’s about expression. The mini retreat can help with accessing your higher self, inner child, your divinity within. What ever you feel believe to be inside that wants to be seen.
Just you with your feelings and your hands making marks.
We will use many mediums including; Charcoal, Pencils, Acrylic paints, Watercolour, Fabric & Paper
You choose what you want to use and play with. I can guide you with techniques if needed but also give you space to create your master piece.
All materials will be provided but also bring anything you want to create with.
Photos for collage, dried flowers from your garden for example. But not essential...
Every creation will be different as it from your imagination and the materials provided.
No expectations just play.
And your creation to take home
£85 per person
Reiki healing sessions
Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.
Contact Sarah to book your session.
07980 921909
Candlelit Restore & Flow with Fi
Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.
This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.
Open to all levels — come as you are.
——
Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.
Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.
Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.
Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.
Saturday morning Pilates with Fi
Fi’s mantra is “most people have no idea how good their body is designed to feel” and through her Dynamic mat Pilates class, you will experience just how good it can be!
Fi offers creative and challenging flows, utilising the power of the breath to harness inner strength and control.
Movement is medicine and Fi’s classes promote healthy postural alignment, fluid movement and targeted strength to ensure you feel revitalised, balanced and stronger.
Through her support, guidance and attention to care, Fi will guide you through each exercise offering modifications to assist your journey of wellbeing and living a mentally & physically empowered lifestyle.
Open to all levels.
Reiki healing sessions
Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.
Contact Sarah to book your session.
07980 921909
Candlelit Restore & Flow with Fi
Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.
This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.
Open to all levels — come as you are.
——
Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.
Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.
Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.
Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.
Saturday morning Pilates with Fi
Fi’s mantra is “most people have no idea how good their body is designed to feel” and through her Dynamic mat Pilates class, you will experience just how good it can be!
Fi offers creative and challenging flows, utilising the power of the breath to harness inner strength and control.
Movement is medicine and Fi’s classes promote healthy postural alignment, fluid movement and targeted strength to ensure you feel revitalised, balanced and stronger.
Through her support, guidance and attention to care, Fi will guide you through each exercise offering modifications to assist your journey of wellbeing and living a mentally & physically empowered lifestyle.
Open to all levels.
Reiki healing sessions
Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.
Contact Sarah to book your session.
07980 921909
Candlelit Restore & Flow with Fi
Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.
This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.
Open to all levels — come as you are.
——
Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.
Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.
Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.
Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.
Saturday morning Pilates with Fi
Fi’s mantra is “most people have no idea how good their body is designed to feel” and through her Dynamic mat Pilates class, you will experience just how good it can be!
Fi offers creative and challenging flows, utilising the power of the breath to harness inner strength and control.
Movement is medicine and Fi’s classes promote healthy postural alignment, fluid movement and targeted strength to ensure you feel revitalised, balanced and stronger.
Through her support, guidance and attention to care, Fi will guide you through each exercise offering modifications to assist your journey of wellbeing and living a mentally & physically empowered lifestyle.
Open to all levels.
Retreat to Kington
You can expect a blissful day, to treat yourself to some well deserved inspiration, calm and tranquillity. We guarantee you won’t want to leave.
Dynamic mat Pilates;
Fi’s mantra is “most people have no idea how good their body is designed to feel” and through her Dynamic mat Pilates class, you will experience just how good it can be!
Fi offers creative and challenging flows, utilising the power of the breath to harness inner strength and control.
Movement is medicine and Fi’s classes promote healthy postural alignment, fluid movement and targeted strength to ensure you feel revitalised, balanced and stronger.
Through her support, guidance and attention to care, Fi will guide you through each exercise offering modifications to assist your journey of wellbeing and living a mentally & physically empowered lifestyle.
Healthy Brunch and a beautifully curated wellbeing experience until -
Breathwork, YIN yoga & yoga Nidra
12 tickets available - £120
Ask Susan for more information - susan@kington-grange.co.uk
Half day pregnancy retreat
A Half‑Day Pregnancy Retreat at the beautiful Kington Grange
A limited‑spaces, launch‑offer event.
Imagine a gentle afternoon in a peaceful countryside setting, just for you and your bump. Join our relaxed half‑day pregnancy retreat, open to all who are pregnant, at any stage.
You’ll receive heart‑centred, practical doula tips on preparing your body and mind for birth, and learn easy relaxation techniques you can carry with you into labour. Enjoy light refreshments in a calm, welcoming space, and create your own aromatherapy roller ball or room spray to take away and use during your birth.
Led by Melanie, a Doula with 10 years of experience supporting pregnant families, attending births, and providing postpartum care, this morning blends practical skills with emotional reassurance in a warm, welcoming way.
This retreat is designed to be warm, nurturing, and gently supportive - a space to slow down, connect with yourself, and feel more grounded as you prepare for your baby. This is a ladies only event for expectant Mums at any stage of the pregnancy journey, you are welcome to come on your own or bring someone close to you.
What’s Included?
During the session you’ll enjoy a mix of calming, practical, and confidence‑building activities, all packed into a relaxed three‑hour window:
Make your own aromatherapy roll‑on, suitable for use in pregnancy and labour.
Learn simple positioning techniques to support optimal baby positioning and comfort
in pregnancy and labour.
Discover “Doula top tips” for pregnancy and birth, with a focus on feeling more
prepared and in control.
Enjoy guided meditation in the tranquil setting of Kington Grange to help you relax,
reconnect with your body, and tune into your baby.
Enjoy tea, coffee, and light snacks in peaceful surroundings.
The small group size ensures a calm, personal, and supportive atmosphere. This retreat would also make a perfect gift for any mum‑to‑be..
Spaces are limited to 8 tickets to keep the group small, intimate, and supportive. We are offering waiting list spaces for a second sessions 2pm - 5pm.
Reiki healing sessions
Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.
Contact Sarah to book your session.
07980 921909
Candlelit Restore & Flow with Fi
Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.
This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.
Open to all levels — come as you are.
——
Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.
Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.
Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.
Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.
Saturday morning Pilates with Fi
Fi’s mantra is “most people have no idea how good their body is designed to feel” and through her Dynamic mat Pilates class, you will experience just how good it can be!
Fi offers creative and challenging flows, utilising the power of the breath to harness inner strength and control.
Movement is medicine and Fi’s classes promote healthy postural alignment, fluid movement and targeted strength to ensure you feel revitalised, balanced and stronger.
Through her support, guidance and attention to care, Fi will guide you through each exercise offering modifications to assist your journey of wellbeing and living a mentally & physically empowered lifestyle.
Open to all levels.
Candlelit Restore & Flow with Fi
Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.
This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.
Open to all levels — come as you are.
——
Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.
Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.
Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.
Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.
Saturday morning Pilates with Fi
Fi’s mantra is “most people have no idea how good their body is designed to feel” and through her Dynamic mat Pilates class, you will experience just how good it can be!
Fi offers creative and challenging flows, utilising the power of the breath to harness inner strength and control.
Movement is medicine and Fi’s classes promote healthy postural alignment, fluid movement and targeted strength to ensure you feel revitalised, balanced and stronger.
Through her support, guidance and attention to care, Fi will guide you through each exercise offering modifications to assist your journey of wellbeing and living a mentally & physically empowered lifestyle.
Open to all levels.
Saturday morning Pilates with Fi
Fi’s mantra is “most people have no idea how good their body is designed to feel” and through her Dynamic mat Pilates class, you will experience just how good it can be!
Fi offers creative and challenging flows, utilising the power of the breath to harness inner strength and control.
Movement is medicine and Fi’s classes promote healthy postural alignment, fluid movement and targeted strength to ensure you feel revitalised, balanced and stronger.
Through her support, guidance and attention to care, Fi will guide you through each exercise offering modifications to assist your journey of wellbeing and living a mentally & physically empowered lifestyle.
Open to all levels.
Saturday morning Pilates with Fi
Fi’s mantra is “most people have no idea how good their body is designed to feel” and through her Dynamic mat Pilates class, you will experience just how good it can be!
Fi offers creative and challenging flows, utilising the power of the breath to harness inner strength and control.
Movement is medicine and Fi’s classes promote healthy postural alignment, fluid movement and targeted strength to ensure you feel revitalised, balanced and stronger.
Through her support, guidance and attention to care, Fi will guide you through each exercise offering modifications to assist your journey of wellbeing and living a mentally & physically empowered lifestyle.
Open to all levels.
Retreat to Kington
You can expect a blissful day, to treat yourself to some well deserved inspiration, calm and tranquillity. We guarantee you won’t want to leave.
Dynamic mat Pilates;
Fi’s mantra is “most people have no idea how good their body is designed to feel” and through her Dynamic mat Pilates class, you will experience just how good it can be!
Fi offers creative and challenging flows, utilising the power of the breath to harness inner strength and control.
Movement is medicine and Fi’s classes promote healthy postural alignment, fluid movement and targeted strength to ensure you feel revitalised, balanced and stronger.
Through her support, guidance and attention to care, Fi will guide you through each exercise offering modifications to assist your journey of wellbeing and living a mentally & physically empowered lifestyle.
Healthy Brunch and a beautifully curated wellbeing experience until -
Breathwork, YIN yoga & yoga Nidra
12 tickets available - £120
Ask Susan for more information - susan@kington-grange.co.uk
Saturday morning Pilates with Fi
Fi’s mantra is “most people have no idea how good their body is designed to feel” and through her Dynamic mat Pilates class, you will experience just how good it can be!
Fi offers creative and challenging flows, utilising the power of the breath to harness inner strength and control.
Movement is medicine and Fi’s classes promote healthy postural alignment, fluid movement and targeted strength to ensure you feel revitalised, balanced and stronger.
Through her support, guidance and attention to care, Fi will guide you through each exercise offering modifications to assist your journey of wellbeing and living a mentally & physically empowered lifestyle.
Open to all levels.
Reiki Healing Session - Laura Whatmore
Feeling a bit ‘off’? Let’s bring your energy back in balance.
A calm space to slow down, switch off and reconnect with yourself.
Reiki is a gentle energy healing treatment that helps to relax the body, ease the mind and restore balance.
You’ll lie comfortably in a peaceful setting while I work with your energy to support deep relaxation. Many people leave feeling calmer, lighter and more grounded.
Contact Laura directly on 07856 321 505
Saturday morning Pilates with Fi
Fi’s mantra is “most people have no idea how good their body is designed to feel” and through her Dynamic mat Pilates class, you will experience just how good it can be!
Fi offers creative and challenging flows, utilising the power of the breath to harness inner strength and control.
Movement is medicine and Fi’s classes promote healthy postural alignment, fluid movement and targeted strength to ensure you feel revitalised, balanced and stronger.
Through her support, guidance and attention to care, Fi will guide you through each exercise offering modifications to assist your journey of wellbeing and living a mentally & physically empowered lifestyle.
Open to all levels.
Candlelit Restore & Flow with Fi
Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.
This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.
Open to all levels — come as you are.
——
Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.
Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.
Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.
Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.
Reiki healing sessions
Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.
Contact Sarah to book your session.
07980 921909
Reiki Healing Session - Laura Whatmore
Feeling a bit ‘off’? Let’s bring your energy back in balance.
A calm space to slow down, switch off and reconnect with yourself.
Reiki is a gentle energy healing treatment that helps to relax the body, ease the mind and restore balance.
You’ll lie comfortably in a peaceful setting while I work with your energy to support deep relaxation. Many people leave feeling calmer, lighter and more grounded.
1 hour in person healing £50 - introductory offer of £40 for all March and April bookings.
Contact Laura directly on 07856 321 505
Candlelit Restore & Flow with Fi
Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.
This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.
Open to all levels — come as you are.
——
Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.
Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.
Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.
Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.
Reiki healing sessions
Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.
Contact Sarah to book your session.
07980 921909
Reiki healing sessions
Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.
Contact Sarah to book your session.
07980 921909
Reiki Healing Session - Laura Whatmore
Feeling a bit ‘off’? Let’s bring your energy back in balance.
A calm space to slow down, switch off and reconnect with yourself.
Reiki is a gentle energy healing treatment that helps to relax the body, ease the mind and restore balance.
You’ll lie comfortably in a peaceful setting while I work with your energy to support deep relaxation. Many people leave feeling calmer, lighter and more grounded.
1 hour in person healing £50 - introductory offer of £40 for all March and April bookings.
Contact Laura directly on 07856 321 505
Half day pregnancy retreat
A Half‑Day Pregnancy Retreat at the beautiful Kington Grange
A limited‑spaces, launch‑offer event.
Imagine a gentle afternoon in a peaceful countryside setting, just for you and your bump. Join our relaxed half‑day pregnancy retreat, open to all who are pregnant, at any stage.
You’ll receive heart‑centred, practical doula tips on preparing your body and mind for birth, and learn easy relaxation techniques you can carry with you into labour. Enjoy light refreshments in a calm, welcoming space, and create your own aromatherapy roller ball or room spray to take away and use during your birth.
Led by Melanie, a Doula with 10 years of experience supporting pregnant families, attending births, and providing postpartum care, this morning blends practical skills with emotional reassurance in a warm, welcoming way.
This retreat is designed to be warm, nurturing, and gently supportive - a space to slow down, connect with yourself, and feel more grounded as you prepare for your baby. This is a ladies only event for expectant Mums at any stage of the pregnancy journey, you are welcome to come on your own or bring someone close to you.
What’s Included?
During the session you’ll enjoy a mix of calming, practical, and confidence‑building activities, all packed into a relaxed three‑hour window:
Make your own aromatherapy roll‑on, suitable for use in pregnancy and labour.
Learn simple positioning techniques to support optimal baby positioning and comfort
in pregnancy and labour.
Discover “Doula top tips” for pregnancy and birth, with a focus on feeling more
prepared and in control.
Enjoy guided meditation in the tranquil setting of Kington Grange to help you relax,
reconnect with your body, and tune into your baby.
Enjoy tea, coffee, and light snacks in peaceful surroundings.
The small group size ensures a calm, personal, and supportive atmosphere. This retreat would also make a perfect gift for any mum‑to‑be..
Spaces are limited to 8 tickets to keep the group small, intimate, and supportive. We are offering waiting list spaces for a second sessions 2pm - 5pm.
Saturday morning Pilates with Fi
Fi’s mantra is “most people have no idea how good their body is designed to feel” and through her Dynamic mat Pilates class, you will experience just how good it can be!
Fi offers creative and challenging flows, utilising the power of the breath to harness inner strength and control.
Movement is medicine and Fi’s classes promote healthy postural alignment, fluid movement and targeted strength to ensure you feel revitalised, balanced and stronger.
Through her support, guidance and attention to care, Fi will guide you through each exercise offering modifications to assist your journey of wellbeing and living a mentally & physically empowered lifestyle.
Open to all levels.
Candlelit Restore & Flow with Fi
Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.
This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.
Open to all levels — come as you are.
——
Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.
Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.
Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.
Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.
Guided meditation & sound bath
Join us for the monthly sound bath & guided meditation secure your spot below.
Please bring a blanket and pillow for your comfort. Yoga mats are provided.
Reiki healing sessions
Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.
Contact Sarah to book your session.
07980 921909
Reiki healing sessions
Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.
Contact Sarah to book your session.
07980 921909
Monday Pilates with Cecile
Take time just for you - to reset, refocus and support your health and wellbeing. Relaxed, fun classes and a perfect way to keep moving as we head into Spring.
£10 per session.
Retreat to Kington
You can expect a blissful day, to treat yourself to some well deserved inspiration, calm and tranquillity. We guarantee you won’t want to leave.
Dynamic mat Pilates;
Fi’s mantra is “most people have no idea how good their body is designed to feel” and through her Dynamic mat Pilates class, you will experience just how good it can be!
Fi offers creative and challenging flows, utilising the power of the breath to harness inner strength and control.
Movement is medicine and Fi’s classes promote healthy postural alignment, fluid movement and targeted strength to ensure you feel revitalised, balanced and stronger.
Through her support, guidance and attention to care, Fi will guide you through each exercise offering modifications to assist your journey of wellbeing and living a mentally & physically empowered lifestyle.
Healthy Brunch and Meditative walk & journaling
Breathwork, YIN yoga & yoga Nidra
12 tickets available - £120
Ask Susan for more information - susan@kington-grange.co.uk
Energising yoga with Fi
Start your weekend feeling truly energised with our Saturday morning energising class. Our breath-led flow is open to all levels, designed to wake up the body with a dynamic Vinyasa Flow and clear the mind by moving with controlled and intentional breath, the foundation to our mindful movement. You’ll build strength, increase flexibility and improve posture in a way that feels both playful and empowering. There will also be the option to explore inversions and arm balances for those who wish to challenge themselves, with supportive guidance and modifications offered throughout.
Expect to leave lighter, clearer and so much more spacious — ready to step into your weekend expansive in both body and mind.
——
Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.
Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.
Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.
Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.
Candlelit Restore & Flow with Fi
Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.
This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.
Open to all levels — come as you are.
——
Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.
Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.
Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.
Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.
ADHD in children - what does it mean to my child?
If It's ADHD, What Does It Mean to My Child?"
Most ADHD talks tell you what ADHD is. This one asks a better question: what does it mean to your child?
Internationally sought-after ADHD mentor and keynote speaker Matt Gupwell brings his own EEES and Which Means What frameworks to help parents move beyond symptom lists and into something far more useful — genuine understanding.
Whatever your child's age, and whether they're diagnosed or not, this talk gives you and your family the language and tools to explain ADHD in a way that actually reflects their experience. Not a checklist. Not a label. A real conversation.
You'll leave knowing how to talk about ADHD in a way that makes sense to your child, to their teachers, and to the people in your life who just don't get it.
And you might just discover something about yourself along the way.
Matt Gupwell is an ADHD mentor, keynote speaker, and neurodiversity consultant who has been personally invested in and learning about ADHD and autism since 2010. He specialises in late diagnosis but has also supported and worked with hundreds of families and children across that time and practical, evidence-based support for individuals and organisations.
Tickets £10
Reiki healing sessions
Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.
Contact Sarah to book your session.
07980 921909
Monday Pilates with Cecile
Take time just for you - to reset, refocus and support your health and wellbeing. Relaxed, fun classes and a perfect way to keep moving as we head into Spring.
£10 per session.
Energising yoga with Fi
Start your weekend feeling truly energised with our Saturday morning energising class. Our breath-led flow is open to all levels, designed to wake up the body with a dynamic Vinyasa Flow and clear the mind by moving with controlled and intentional breath, the foundation to our mindful movement. You’ll build strength, increase flexibility and improve posture in a way that feels both playful and empowering. There will also be the option to explore inversions and arm balances for those who wish to challenge themselves, with supportive guidance and modifications offered throughout.
Expect to leave lighter, clearer and so much more spacious — ready to step into your weekend expansive in both body and mind.
——
Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.
Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.
Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.
Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.
Candlelit Restore & Flow with Fi
Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.
This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.
Open to all levels — come as you are.
——
Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.
Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.
Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.
Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.
Reiki healing sessions
Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.
Contact Sarah to book your session.
07980 921909
Energising yoga with Fi
Start your weekend feeling truly energised with our Saturday morning energising class. Our breath-led flow is open to all levels, designed to wake up the body with a dynamic Vinyasa Flow and clear the mind by moving with controlled and intentional breath, the foundation to our mindful movement. You’ll build strength, increase flexibility and improve posture in a way that feels both playful and empowering. There will also be the option to explore inversions and arm balances for those who wish to challenge themselves, with supportive guidance and modifications offered throughout.
Expect to leave lighter, clearer and so much more spacious — ready to step into your weekend expansive in both body and mind.
——
Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.
Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.
Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.
Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.
Candlelit Restore & Flow with Fi
Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.
This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.
Open to all levels — come as you are.
——
Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.
Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.
Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.
Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.
Reiki healing sessions
Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.
Contact Sarah to book your session.
07980 921909
Monday Pilates with Cecile
Take time just for you - to reset, refocus and support your health and wellbeing. Relaxed, fun classes and a perfect way to keep moving as we head into Spring.
£10 per session.
Energising yoga with Fi
Start your weekend feeling truly energised with our Saturday morning energising class. Our breath-led flow is open to all levels, designed to wake up the body with a dynamic Vinyasa Flow and clear the mind by moving with controlled and intentional breath, the foundation to our mindful movement. You’ll build strength, increase flexibility and improve posture in a way that feels both playful and empowering. There will also be the option to explore inversions and arm balances for those who wish to challenge themselves, with supportive guidance and modifications offered throughout.
Expect to leave lighter, clearer and so much more spacious — ready to step into your weekend expansive in both body and mind.
——
Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.
Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.
Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.
Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.