A nourishing evening of gentle yoga, breathwork and meditation to slow down, release stress and reconnect with compassion.

https://www.eventbrite.com/e/permission-to-pause-a-rest-and-rise-workshop-on-self-love-tickets-1979973500038

Start your weekend feeling truly energised with our Saturday morning energising class. Our breath-led flow is open to all levels, designed to wake up the body with a dynamic Vinyasa Flow and clear the mind by moving with controlled and intentional breath, the foundation to our mindful movement.  You’ll build strength, increase flexibility and improve posture in a way that feels both playful and empowering. There will also be the option to explore inversions and arm balances for those who wish to challenge themselves, with supportive guidance and modifications offered throughout.

Expect to leave lighter, clearer and so much more spacious — ready to step into your weekend expansive in both body and mind.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.

This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.

Open to all levels — come as you are.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Start your weekend feeling truly energised with our Saturday morning energising class. Our breath-led flow is open to all levels, designed to wake up the body with a dynamic Vinyasa Flow and clear the mind by moving with controlled and intentional breath, the foundation to our mindful movement.  You’ll build strength, increase flexibility and improve posture in a way that feels both playful and empowering. There will also be the option to explore inversions and arm balances for those who wish to challenge themselves, with supportive guidance and modifications offered throughout.

Expect to leave lighter, clearer and so much more spacious — ready to step into your weekend expansive in both body and mind.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.

This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.

Open to all levels — come as you are.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Start your weekend feeling truly energised with our Saturday morning energising class. Our breath-led flow is open to all levels, designed to wake up the body with a dynamic Vinyasa Flow and clear the mind by moving with controlled and intentional breath, the foundation to our mindful movement.  You’ll build strength, increase flexibility and improve posture in a way that feels both playful and empowering. There will also be the option to explore inversions and arm balances for those who wish to challenge themselves, with supportive guidance and modifications offered throughout.

Expect to leave lighter, clearer and so much more spacious — ready to step into your weekend expansive in both body and mind.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.

This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.

Open to all levels — come as you are.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Start your weekend feeling truly energised with our Saturday morning Rise and Flow class. Our breath-led flow is open to all levels, designed to wake up the body with a dynamic Vinyasa Flow and clear the mind by moving with controlled and intentional breath, the foundation to our mindful movement.  You’ll build strength, increase flexibility and improve posture in a way that feels both playful and empowering. There will also be the option to explore inversions and arm balances for those who wish to challenge themselves, with supportive guidance and modifications offered throughout.

Expect to leave lighter, clearer and so much more spacious — ready to step into your weekend expansive in both body and mind.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.

This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.

Open to all levels — come as you are.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Start your weekend feeling truly energised with our Saturday morning Rise and Flow class. Our breath-led flow is open to all levels, designed to wake up the body with a dynamic Vinyasa Flow and clear the mind by moving with controlled and intentional breath, the foundation to our mindful movement.  You’ll build strength, increase flexibility and improve posture in a way that feels both playful and empowering. There will also be the option to explore inversions and arm balances for those who wish to challenge themselves, with supportive guidance and modifications offered throughout.

Expect to leave lighter, clearer and so much more spacious — ready to step into your weekend expansive in both body and mind.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.

This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.

Open to all levels — come as you are.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Start your weekend feeling truly energised with our Saturday morning Rise and Flow class. Our breath-led flow is open to all levels, designed to wake up the body with a dynamic Vinyasa Flow and clear the mind by moving with controlled and intentional breath, the foundation to our mindful movement.  You’ll build strength, increase flexibility and improve posture in a way that feels both playful and empowering. There will also be the option to explore inversions and arm balances for those who wish to challenge themselves, with supportive guidance and modifications offered throughout.

Expect to leave lighter, clearer and so much more spacious — ready to step into your weekend expansive in both body and mind.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.

This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.

Open to all levels — come as you are.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Gentle yoga to harmonise mind and body, followed by breathwork to clear stuck energy, guided meditation and a blissful soundbath to reset and restore your energy - finished off with tea, coffee & cake.

No experience needed - everyone is welcome.

Investment £50

Start your weekend feeling truly energised with our Saturday morning Rise and Flow class. Our breath-led flow is open to all levels, designed to wake up the body with a dynamic Vinyasa Flow and clear the mind by moving with controlled and intentional breath, the foundation to our mindful movement.  You’ll build strength, increase flexibility and improve posture in a way that feels both playful and empowering. There will also be the option to explore inversions and arm balances for those who wish to challenge themselves, with supportive guidance and modifications offered throughout.

Expect to leave lighter, clearer and so much more spacious — ready to step into your weekend expansive in both body and mind.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.

This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.

Open to all levels — come as you are.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

A nourishing evening of gentle yoga, breathwork and meditation to slow down, release stress and reconnect with compassion.