You can expect a blissful day, to treat yourself to some well deserved inspiration, calm and tranquillity. We guarantee you won’t want to leave.

Dynamic mat Pilates;

Fi’s mantra is “most people have no idea how good their body is designed to feel” and through her Dynamic mat Pilates class, you will experience just how good it can be!

Fi offers creative and challenging flows, utilising the power of the breath to harness inner strength and control.

Movement is medicine and Fi’s classes promote healthy postural alignment, fluid movement and targeted strength to ensure you feel revitalised, balanced and stronger.

Through her support, guidance and attention to care, Fi will guide you through each exercise offering modifications to assist your journey of wellbeing and living a mentally & physically empowered lifestyle.

Healthy Brunch and a beautifully curated wellbeing experience until -

Breathwork, YIN yoga & yoga Nidra

12 tickets available - £120

Ask Susan for more information - susan@kington-grange.co.uk