Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.

This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.

Open to all levels — come as you are.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Start your weekend feeling truly energised with our Saturday morning energising class. Our breath-led flow is open to all levels, designed to wake up the body with a dynamic Vinyasa Flow and clear the mind by moving with controlled and intentional breath, the foundation to our mindful movement.  You’ll build strength, increase flexibility and improve posture in a way that feels both playful and empowering. There will also be the option to explore inversions and arm balances for those who wish to challenge themselves, with supportive guidance and modifications offered throughout.

Expect to leave lighter, clearer and so much more spacious — ready to step into your weekend expansive in both body and mind.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Inclusive space to chill out, bring your knitting bag, share tips and cake - everybody welcome from absolute beginners to total experts.

£5.00 including hot drinks.

These classes are open to adults of all abilities. The classes are held at Kington Grange Claverdon on Wednesday's. There are two classes to choose from:

Wednesday afternoons 12.30pm - 2.30pm

Wednesday Evenings 6.30pm - 8.30pm

​​​

Classes are sold in 2 monthly blocks (priced on the number of weeks in each period). 

You can come to as many of as few of the classes as you'd like to within the 2 months, obviously the more classes you can make the lower the weekly price works out to be (£15)

​There are two teachers in class, both whom have a wealth of knowledge in sewing and teaching. We have a range of sewists from new to slightly more experienced.

 Most attendees bring their own projects to work on, ranging from smaller present type items, to larger items such as clothing, bags, dog beds and memory items!

 We also have lots of suggested projects to get everyone started on their sewing journey, if you are a bit unsure of what to start making. 

We have a range of sewing machines available to use, as well as overlockers if clothing is something you would like to learn how to make.

We do, however, encourage you to bring your own machine, if you have one, as it means you can get to grips with your machine and continue with your sewing journey at home! 

Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.

Contact Sarah to book your session.

07980 921909

Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.

This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.

Open to all levels — come as you are.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Start your weekend feeling truly energised with our Saturday morning energising class. Our breath-led flow is open to all levels, designed to wake up the body with a dynamic Vinyasa Flow and clear the mind by moving with controlled and intentional breath, the foundation to our mindful movement.  You’ll build strength, increase flexibility and improve posture in a way that feels both playful and empowering. There will also be the option to explore inversions and arm balances for those who wish to challenge themselves, with supportive guidance and modifications offered throughout.

Expect to leave lighter, clearer and so much more spacious — ready to step into your weekend expansive in both body and mind.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Join a group of likeminded keen sewers, bring your project and enjoy a bright, airy and inspiring setting to sew for the day.

A simple hot lunch & teas / coffees included throughout the day.

12 tickets in total

£50 per person. Add on return visit on Monday 11th for £30

Feeling a bit ‘off’? Let’s bring your energy back in balance.

A calm space to slow down, switch off and reconnect with yourself.

Reiki is a gentlr energy healing tretment that helps to relax the body, esae the mind nd restore blance.

You’ll lie comfortably in a peaceful setting while I work with your energy to support deep relaxation. Many people leave feeling calmer, lighter and more grounded.

1 hour in person healing £50 - introductory offer of £40 for all March and April bookings.

Contact Laura directly on 07856 321 505

Take time just for you - to reset, refocus and support your health and wellbeing. Relaxed, fun classes and a perfect way to keep moving as we head into Spring.

£10 per session.

Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.

Contact Sarah to book your session.

07980 921909

Inclusive space to chill out, bring your knitting bag, share tips and cake - everybody welcome from absolute beginners to total experts.

£5.00 including hot drinks.

These classes are open to adults of all abilities. The classes are held at Kington Grange Claverdon on Wednesday's. There are two classes to choose from:

Wednesday afternoons 12.30pm - 2.30pm

Wednesday Evenings 6.30pm - 8.30pm

​​​

Classes are sold in 2 monthly blocks (priced on the number of weeks in each period). 

You can come to as many of as few of the classes as you'd like to within the 2 months, obviously the more classes you can make the lower the weekly price works out to be (£15)

​There are two teachers in class, both whom have a wealth of knowledge in sewing and teaching. We have a range of sewists from new to slightly more experienced.

 Most attendees bring their own projects to work on, ranging from smaller present type items, to larger items such as clothing, bags, dog beds and memory items!

 We also have lots of suggested projects to get everyone started on their sewing journey, if you are a bit unsure of what to start making. 

We have a range of sewing machines available to use, as well as overlockers if clothing is something you would like to learn how to make.

We do, however, encourage you to bring your own machine, if you have one, as it means you can get to grips with your machine and continue with your sewing journey at home! 

Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.

This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.

Open to all levels — come as you are.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Start your weekend feeling truly energised with our Saturday morning energising class. Our breath-led flow is open to all levels, designed to wake up the body with a dynamic Vinyasa Flow and clear the mind by moving with controlled and intentional breath, the foundation to our mindful movement.  You’ll build strength, increase flexibility and improve posture in a way that feels both playful and empowering. There will also be the option to explore inversions and arm balances for those who wish to challenge themselves, with supportive guidance and modifications offered throughout.

Expect to leave lighter, clearer and so much more spacious — ready to step into your weekend expansive in both body and mind.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Take time just for you - to reset, refocus and support your health and wellbeing. Relaxed, fun classes and a perfect way to keep moving as we head into Spring.

£10 per session.

Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.

Contact Sarah to book your session.

07980 921909

Inclusive space to chill out, bring your knitting bag, share tips and cake - everybody welcome from absolute beginners to total experts.

£5.00 including hot drinks.

These classes are open to adults of all abilities. The classes are held at Kington Grange Claverdon on Wednesday's. There are two classes to choose from:

Wednesday afternoons 12.30pm - 2.30pm

Wednesday Evenings 6.30pm - 8.30pm

​​​

Classes are sold in 2 monthly blocks (priced on the number of weeks in each period). 

You can come to as many of as few of the classes as you'd like to within the 2 months, obviously the more classes you can make the lower the weekly price works out to be (£15)

​There are two teachers in class, both whom have a wealth of knowledge in sewing and teaching. We have a range of sewists from new to slightly more experienced.

 Most attendees bring their own projects to work on, ranging from smaller present type items, to larger items such as clothing, bags, dog beds and memory items!

 We also have lots of suggested projects to get everyone started on their sewing journey, if you are a bit unsure of what to start making. 

We have a range of sewing machines available to use, as well as overlockers if clothing is something you would like to learn how to make.

We do, however, encourage you to bring your own machine, if you have one, as it means you can get to grips with your machine and continue with your sewing journey at home! 

Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.

Contact Sarah to book your session.

07980 921909

Join us for the monthly sound bath & guided meditation secure your spot below.

Please bring a blanket and pillow for your comfort. Yoga mats are provided.

Inclusive space to chill out, bring your knitting bag, share tips and cake - everybody welcome from absolute beginners to total experts.

£5.00 including hot drinks.

Ease into your weekend with our nourishing Restore & Flow, a candlelit practice blending slow flow and Yin yoga. We’ll move gently together to build warmth and release tension before settling into longer, supported stretches to calm the nervous system and quiet the mind.

This class is all about de-stressing, creating headspace and finding head space after a busy week. You’ll leave your mat feeling restored, centred and deeply relaxed.

Open to all levels — come as you are.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Start your weekend feeling truly energised with our Saturday morning energising class. Our breath-led flow is open to all levels, designed to wake up the body with a dynamic Vinyasa Flow and clear the mind by moving with controlled and intentional breath, the foundation to our mindful movement.  You’ll build strength, increase flexibility and improve posture in a way that feels both playful and empowering. There will also be the option to explore inversions and arm balances for those who wish to challenge themselves, with supportive guidance and modifications offered throughout.

Expect to leave lighter, clearer and so much more spacious — ready to step into your weekend expansive in both body and mind.

——

Having trained to teach yoga in 2015 through Yoga London, Fi has recently been Head of yoga and mat Pilates for over seven years at two Central London boutique fitness studio, offering a variety of styles of class to a diverse client base. Fi is passionate about sharing the endless benefits of a healthy body and mind with wellbeing at the heart of what she does.

Fi also lived and taught in various surf camps as the in-house teacher in Sri Lanka, Morocco and Nicaragua over the period of two years.

Her style varies from challenging, fun and dynamic flows to more mellow sequences focussed on mobility, tension-release and breathwork.

Her classes encourage people of all abilities and experience to let the breath guide the body in a bid to find strength, head space and mental clarity.

Feeling a bit ‘off’? Let’s bring your energy back in balance.

A calm space to slow down, switch off and reconnect with yourself.

Reiki is a gentlr energy healing tretment that helps to relax the body, esae the mind nd restore blance.

You’ll lie comfortably in a peaceful setting while I work with your energy to support deep relaxation. Many people leave feeling calmer, lighter and more grounded.

1 hour in person healing £50 - introductory offer of £40 for all March and April bookings.

Contact Laura directly on 07856 321 505

Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.

Contact Sarah to book your session.

07980 921909

Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.

Contact Sarah to book your session.

07980 921909

Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.

Contact Sarah to book your session.

07980 921909

Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.

Contact Sarah to book your session.

07980 921909

Reiki is a gentle yet powerful energy therapy, which supports both people to achieve holistic balance and better well-being. By channelling universal life force energy through the practitioner's hands, Reiki promotes relaxation, reduces stress, and enhances the body's natural healing abilities.

Contact Sarah to book your session.

07980 921909