The Wellness Day Retreat is a full day designed to help you properly step away from everyday life and come back to yourself.

Set in the beautiful surroundings of Kington grange, the day brings together grounding, meditation, mind training, sauna rituals, wild lake swimming and a transformational guided breathwork journey.

There is also time to slow down, enjoy exceptional food, connect with ggood people and spend time in nature without rushing from one thing to the next.

This is not about packing more into your day. It is about creating the right environment for your body and mind to settle, reset and gain clarity.

You will leave feeling calmer, clearer and more connected to what you need.

What Sally said:

“I arrived feeling pretty drained and didn’t really know what to expect, but I relaxed into it much quicker than I thought I would. The setting was lovely, the group felt easy to be around, and Paul made the whole day feel really comfortable. By the end, I just felt like I’d had the reset I needed.”

Book your place now £209