A journey back to the classic techniques developed by Joseph Pilates. This class focuses on the principles of control, strength and mind muscle connection.

This is designed for all levels, and the class is tailored to your level of ability. Focusing on posture, strength, mobility and aligning your core. A layer is demonstrated; walking you through all the movements, with adaptations, modifications and hands on form adjustments.

So broken down, Pilates is a powerful way to build strength, improve posture by focusing on core stability and control and aligning with your body.

£10 per person

10-11.30 Session 1

10-10.15 Welcome and settle in

10.15-11 Trial Class

11-11.30 Mince Pies & a yap

11.30-1 Session 2

11.30-11.45 Welcome and settle in

11.45-12.30 Trial Class

12.30-1 Mince Pies & a yap