Lotte Berk at Kington Grange.

Libby Newman is offering beginners classes of `The Lotte Berk Method of Exercise` at Kington Grange on a Thursday at 2pm.

Lotte Berk classes by Libby Newman are Ballet Barre for the mature woman. The exercises are designed to offer improved strength, posture and balance as well as toning the body. Each class will be small in number allowing the exercises to be adapted to the individuals needs. No previous experience in any form of exercise is necessary.

The class lasts approximately 1 hour and is part standing and part floor work. The movements are small and intense and if practised regularly tone and shape every area of the body.

Libby has taught various exercises for 40 years in the Henley in Arden/Warwick area. Her background is in  Contemporary Dance. Following an accident she turned her skills to teaching. She is no youngster but is a strong believer that constant practise gains results!

Her classes will be £16 per hour. Easy exercise clothing is encouraged and dance sox or jazz shoes preferred. No trainers. If you have an exercise mat please bring this with you. 

Book a taster session for £5 below: